After running you can wear vest and go to the water?
Did you know that it's not a good idea to practice intense physical activity before or after wearing a diving vest and also to venture into this water game? But if so, how do manage to reconcile both activities? This really is a problem with no solution that is simple.
Before diving, it is only a Good Idea to practice physical exercises with small impact
Do not do vigorous physical exercises on land in the 24 hours after dives, especially those that are more extreme. This is only one of the main norms for those who can not resist picking up their diving vest and practicing this sport. However, there are choices to reconcile both tasks: just resort to common sense and do not push too hard whatsoever.
The nearer you are to diving, the more necessary it is to prevent impacts on exercise. Hence it's advised to invest in actions that are lighter, that is, using a diminished effect on the joints of the body. Moderate swimming is a good example compared racing. Cycling can also be highly suggested.
On the other hand, it is not enough to opt for an exercise using a diminished effect on the joints: this kind of physical activity has to be achieved repeatedly so the body adjusts to that load as well.
However, whether by taste or by requirement, a fantastic portion of the sportsman usually runs every day. In these cases, it's suggested that each wear his or her dive vest and exercise a more conservative activity. That is, to immerse yourself over the limits on which you're accustomed.
Here it is important to emphasize how important it isn't to transcend these limitations, because athletes have a tendency to lose their caution when nothing is bad for their health. For this reason, there's a custom of growing the depth or time of this dive - that is, it distances itself from the concept of "conservative dive", which may lead to some unpleasant surprises. The most frequent result is decompression sickness.
It should also be emphasized that it is equally essential that the diver is correctly hydrated when practicing this action. Otherwise, a desk of dehydration can enable the sportsman to ignore the time and depth of check here the dive.
Therefore, reconciling a physical exercise regimen on land and in the sea isn't hopeless. It's only necessary to have some precaution, with attitudes that allow a maximum preparation and a reduction of the risks.
Diving material to maximize the jar?
Gas bottles are a great diving material for the practice of this sport. But this tool has a limitation, being essential to know some tips to control the consumption of gas and to prolong for a longer time the excursions under water, together with the most comfort and safety.